29th - 30th December 2025
13th - 14th January 2026
10th - 11th February 2026
- •Administrative Staff
- •Finance Personnel
- •HR Professionals
- •Assistant Analysts
- •Research Assistants
- ✓Raise mental health awareness
- ✓Provide stress management strategies
- ✓Promote resilience & work-life balance
- ✓Foster supportive work culture
Understanding mental health, debunking misconceptions, and encouraging open dialogue to reduce workplace stigma.
Exploring anxiety, depression, burnout, and chronic stress impacts on workplace productivity and well-being.
Identifying work-related, personal, and interpersonal factors that contribute to workplace stress.
Learning relaxation techniques, time management, and building resilience through practical strategies.
Identifying behavioral, physical, emotional, and performance indicators of stress in yourself and others.
Establishing healthy routines, stress-reduction practices, and work-life balance boundaries.
Promoting open communication, leadership support, peer networks, and positive workplace culture.
Developing personalized coping strategies, setting realistic goals, and accessing support resources.
- Training materials & certificate
- Refreshments & lunch included
- Self-assessment tools provided
- Post-training support
- Digital resources access
- All standard package benefits
- 20% group discount (3+ participants)
- Team wellness assessment
- Extended support period
- Custom workplace wellness plan
As a qualified medical doctor with specialized expertise in mental health, Dr. Anje brings a unique clinical perspective to workplace wellness training. Her medical background provides deep understanding of stress physiology and psychology, enabling evidence-based mental health awareness and stress management training.
Expert Trainers: Dr. Siti Aishah Md Radzi (Medical Doctor • AI Specialist) & Mohd Arif Mohd Ghazali (Senior IT Evangelist)
